Embarking on the journey of therapy is a courageous step toward healing and self-discovery. While therapy offers a transformative space for growth, the process can be overwhelming. Opening up about personal experiences and challenges may evoke a range of emotions. It's normal to feel vulnerable, anxious, or even hesitant as you navigate the depths of your thoughts and emotions. However, it is precisely within this discomfort that profound breakthrough and positive change can occur.

I will help you to sit in your discomfort and support you in your journey of growth. Rather than dwelling solely on challenges, my approach involves listening to your story with curiosity, empathy and acceptance while focusing on and nurturing your strengths. You are the author of your life, and together, we will explore the intricacies of your story while working to empower and enhance your wellbeing.